Healing is not about fixing—it’s about being witnessed, supported, and empowered. My Sobriety Workshops offer a compassionate space to explore freedom from old patterns through yoga, meditation, and reflection. Rooted in Patanjali’s Eight-Limbed Path, this curriculum is shared in partnership with yoga studios and community spaces, offering simple tools for clarity, strength, and inner peace. Stay tuned for upcoming workshop dates by subscribing to my newsletter.

Sobriety and recovery are often private journeys, but I’ve chosen to share my own path of healing from attachment. I speak openly with universities, community groups, and podcast audiences about how yoga and meditation can support recovery and lasting well-being, and I am available for public speaking and collaborative engagements.