Sobriety & the 8 Limbed Path of Yoga
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Sobriety Workshops
Pleasure Point Sanctuary graciously hosts my Sobriety & the Eight-Limbed Path of Yoga workshops, where I share a curriculum I developed exploring how Patanjali’s eightfold path aligns with recovery and how yoga and meditation can support healing. Stay tuned for upcoming workshop dates by subscribing to my newsletter.
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Public Speaking
Sobriety and recovery are often private journeys, but I’ve chosen to share my own path of healing from attachment. I speak openly with universities, community groups, and podcast audiences about how yoga and meditation can support recovery and lasting well-being, and I am available for public speaking and collaborative engagements.
Podcast Episode
I recently joined the Sun & Moon Sober Living podcast to share my recovery journey and how yoga, meditation, and food as medicine can support healing. We explore topics like surrender, trauma-informed recovery, family dynamics of addiction, and how Patanjali’s Eight-Limbed Path of Yoga offers compassionate, non-prescriptive tools for sobriety.
Client Testimonials
“My experience in Shawna’s workshop was amazing mostly because of how she approaches the class very gently and with calmness and wisdom. I realized that I was codependent in a situation that couldn’t have been prevented. I learned so much about myself and from other people‘s experiences.” - Anonymous
“I have practiced yoga for most of my life and practiced recovery for 48 years. I was very excited to be with others in alternate paths to freedom from addiction. Shawna’s leadership permitted a high degree of safety.” - Anonymous
“Shawna created a safe space for us and is a very good teacher of philosophy and asanas. I was so grateful to have this container.” - Anonymous
