When I first began practicing yoga and meditation in 2008, I was a teenager searching for peace in a chaotic world.

In 2017, I completed my first 200-hour teacher training simply because I loved the practice. That same year, guided by my teacher’s encouragement, I said “yes” to teaching at a local community event—and my journey as a teacher began. In 2018, I traveled to northern India to deepen my understanding of the roots of Buddhism, yoga, and meditation. Soon after, I completed my 500 hour training as I expanded into studio classes and special events. In 2021, I was invited to host my first mama blessing. Again, I said “yes.” Through these experiences, I discovered the profound power of community—how coming together with shared intention can create the worlds and spaces we long to inhabit.

Today, I offer private yoga sessions, community events, farm yoga, blessings, and sobriety and wellness workshops, mostly along California’s Central Coast. My classes range from power vinyasa to slow-flow, always infused with mindful movement, Ayurveda, and trauma-informed language. My deepest hope is to guide each student toward a true connection with themselves—to listen to their inner wisdom and find balance on and off the mat.